Habit: Keeping a Gratitude Journal

Woman writing in gratitude journal

Our days are filled with busyness – shopping lists, doctor appointments, mandatory meetings at work, bill paying, scrubbing the floors, cooking dinner…. Sometimes, we feel so put upon, so frazzled, we hardly remember to look at the blue sky, the glistening snow beneath our feet, or the smiles of our loved ones right beside us. It certainly doesn’t occur to us to be grateful for being able to buy and prepare nutritious food or for having floors to scrub.

And, sometimes, it feels as if we have nothing to be thankful for. Sometimes our burdens really are too heavy – chronic illnesses, shaky relations with friends or family, job insecurity, loved ones who are suffering…. It can feel as if there’s no end – and certainly no reason in the world to be thankful. Believe me, I know. I’ve been there.

But, there is something to be thankful for, somewhere. There always is.

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Habit Result: Healthy Breakfasts

Green smoothie - healthy breakfasts habit - Simple living resources

(Over) 17 days ago, I started a new habit. I vowed to make a healthy breakfast each morning – a glass of green smoothie and a bowl of homemade, omega-3 packed oatmeal with fruit – even though eating breakfast has always made me feel hungry before lunchtime.

So, it’s been 17 days. How did it go?

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Habit: Healthy Breakfasts

Smoothie and oatmeal - habit: healthy breakfast

For me, breakfast has always been low on my list of priorities. I tend to skip breakfast most days. I simply don’t feel hungry. When lunchtime rolls around, I start to feel a grumble or two, but never before then. And, if I do happen to, say, eat a breakfast taco or two early, I’ll be starving before it gets anywhere near time to have lunch. I know I’m not the only one, and my issue has been addressed time and time again.

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Adding Healthy Habits and Routines

Jumping for Joy

More than anything, our habits frame our everyday lives, and for those who choose to live simply, it’s no exception. We wake in the morning and fall into our routines – showering, brushing our teeth, getting dressed, making breakfast…. When adding healthy habits, like drinking enough water throughout the day, or exercising for 20 minutes each morning, or writing in a gratitude journal, for the first few weeks, you’ll have to remind yourself to practice them. Eventually, though, they’ll become routine, just like showering and brushing your teeth.

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