Cultivating Time

Habit: Simplifying Internet Usage

computer and cell phone - simplifying Internet Usage

The Internet has become a thick thread woven through our lives. We wake in the morning to check our email, spend our lunch break with Facebook, and look at the news before we go to bed. In between, there are games, videos, encyclopedia articles, and tips about how to grow tomatoes or build a solar-powered heater or charge our cell phone or peel a banana or play the ukulele. We find ourselves reading about the beautiful actress in an intriguing new movie or the plight of Syrian refugees fleeing from desperate and shocking violence.

When we look up at the clock, an hour has ticked by, or two, or three. What was it we were searching up?

Habit: Healthy Breakfasts

Smoothie and oatmeal - habit: healthy breakfast

For me, breakfast has always been low on my list of priorities. I tend to skip breakfast most days. I simply don’t feel hungry. When lunchtime rolls around, I start to feel a grumble or two, but never before then. And, if I do happen to, say, eat a breakfast taco or two early, I’ll be starving before it gets anywhere near time to have lunch. I know I’m not the only one, and my issue has been addressed time and time again.